Aquatic therapy is on the rise as a therapy option for those desiring to get better, low-impact exercise. Performing it in a heated pool, aquatic therapy takes advantage of the unique properties of water to deliver physical rehabilitation and conditioning. Rehabilitation following injury, eliminating chronic pain, or improving mobility, aquatic therapy delivers scientifically grounded benefits that are difficult to come by on terra firma. Following are the reasons it works:
Buoyancy and Reduced Joint Stress
The most fantastic attribute of water is buoyancy. When you enter a swimming pool, your weight is partially relieved by the water, thereby relieving some stress from your joints. This is why aquatic therapy at the likes of Aquatic Performance Training is such an ideal option for arthritis patients, patients with joint pain, or post-surgery recovery. It allows you to exercise and move with fewer aches and pains, which is not possible on land. It gives you a surface that facilitates easy healing and cushions your joints.
Hydrostatic Pressure and Increased Circulation
Water also presses your body with a natural pressure called hydrostatic pressure, a balancing pressure that is good for circulation and reducing swelling. Physical therapy patients with edema or compromised blood flow secondary to injury or surgery particularly can benefit from this aquatic therapy advantage. Increased circulation accelerates the rehab process with better oxygen delivery to healing tissue in order to keep your body well guarded while recovering.
Viscosity and Muscle Strength
Unlike its land-based exercise equivalent, water exercising is conquering its natural resistance or viscosity. It is contracting its muscles smartly but firmly because every movement is being initiated with effort. It is activating all the muscle groups at once while gaining coordination as well as balance without having to use forceful impact required in normal strength development. Aquatic therapy is risk-free and weightless for a person who has to re-gain muscle strength without causing more harm to the body.
Warm Water and Relief from Pain
The therapeutic property of warm water is the foundation of aquatic therapy.
Warm pools for doing the exercises that are comforting are generally used in aquatic therapy pools. Warm water triggers natural pain relief, soothes painful muscles and relaxation. For orthopedic surgery patients or chronic disease patients, this heat can be lifesaving, allowing to create a calming environment that will calm and prepare them for therapy.
Find the Benefits of Aquatic Therapy
Aquatic therapy capitalizes on water’s unique physical properties and professional skill to offer maximum warm-climate pain relief, injury rehabilitation, and overall health.
Its ability to reduce joint stress, improve circulation, strengthen muscles with minimal impact, and provide soothing warmth makes it an invaluable tool for physical therapy patients.
If you’re seeking a safe and effective way to enhance your mobility and well-being, consider exploring aquatic therapy options near you. Your next step to recovery could be as simple as stepping into the pool.
